Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Dried Basil Spices:
Canned Carrots Solids and Liquids with Salt have 16.6 times more Vitamin A and 2.5 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 4.2 times more Vitamin B1, 44.4 times more Vitamin B2, 11.6 times more Vitamin B3, 6 times more Vitamin B5, 12 times more Vitamin B6, 38.8 times more Vitamin B9, 14.7 times more Vitamin E and 174.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Dried Basil Spices:
Canned Carrots Solids and Liquids with Salt have 3.2 times more Sodium and 9 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 72.3 times more Calcium, 20.4 times more Copper, 172.7 times more Iron, 79 times more Magnesium, 21.8 times more Manganese, 13.7 times more Phosphorus, 15.2 times more Potassium, 7.5 times more Selenium and 24.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 10.1 times more Energy, 29.1 times more Fat, 86.3 times more Saturated Fat, 37.5 times more Omega 3, 3.6 times more Omega 6, 8.9 times more Carbohydrate, 20.9 times more Fiber and 39.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.