Lets compare vitamin content per 5 ounces of Baby Carrots vs Boiled Kidney Beans:
Raw Baby Carrots have more Vitamin A, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Raw Baby Carrots.
Both Raw Baby Carrots and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 5 oz.
Both Raw Baby Carrots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baby Carrots vs Boiled Kidney Beans:
Raw Baby Carrots have 78 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium and 5.9 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Boiled All Types Kidney Beans have similar amounts of Calcium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Baby Carrots have 14.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Energy, 21.3 times more Omega 3, 2.8 times more Carbohydrate, 2.2 times more Fiber and 13.5 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.