Comparing Nutrients in 300 calories Baby CarrotsVS Boiled Kidney Beans

Weight per 300 calories

Baby Carrots

857g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 3.6 times more energy per unit of mass than Raw Baby Carrots, which is average in comparison to other foods. Baby Carrots having low energy density.

Which food has more nutrients per 300 calories - Baby Carrots or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Baby Carrots

90%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Baby Carrotsvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

1.2%1.2g

1.1 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.54%0.17g

0.2 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.3%0.069g

Omega 3

25%0.4g

0.069 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.87%0.49g

Omega 6

1.5%0.26g

0.49 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.6g

Carbohydrate

41.4%54g

70.6 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.3%40.8g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.8 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12%8.57g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.57 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.9g

Glucose

8.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23.3g

Sucrose

23.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.4%25g

Fiber

39.8%15g

25 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.8%5.5g

Protein

36.6%20.5g

5.5 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baby Carrotsvs Boiled Kidney Beans

657%5914μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5914 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.4%0.26mg

Vitamin B1

31.5%0.38mg

Thiamine

0.26 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.7%0.31mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.31 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.77mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

4.77 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.7%3.44mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

3.44 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.2%0.9mg

Vitamin B6

22%0.28mg

Pyridoxine

0.9 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.6%20.6μg

Vitamin B7

Biotin

20.6 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%231μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

231 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.8%22.3mg

Vitamin C

3.15%2.83mg

Ascorbic acid

22.3 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67%80.6μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

80.6 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baby Carrotsvs Boiled Kidney Beans

27.4%274mg

Calcium

8.27%82.7mg

274 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg

Copper

56.7%0.51mg

0.86 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.63mg

Iron

65.6%5.24mg

7.63 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

23.6%99mg

85.7 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.3%1.3mg

Manganese

44%1mg

1.3 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

46.6%326mg

240 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.7%2031mg

Potassium

28%957mg

2031 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.7μg

Selenium

4.72%2.6μg

7.7 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.6%669mg

Sodium

0.16%2.36mg

669 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.2%1.46mg

Zinc

21.5%2.36mg

1.46 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%774g

Water

4.27%158g

774 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baby Carrots vs Boiled Kidney Beans:

Raw Baby Carrots have more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6, 7.9 times more Vitamin C and 4.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Baby Carrots.
Both Raw Baby Carrots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Baby Carrots vs Boiled Kidney Beans:

Raw Baby Carrots have 3.3 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 3 times more Selenium, 283 times more Sodium and 4.9 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Boiled All Types Kidney Beans have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Baby Carrots have 1.3 times more Carbohydrate, 54 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Omega 3 and 3.7 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Raw Baby Carrots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Baby CarrotsVS Canned Hearts Of PalmBoiled Kidney BeansVS Canned Hearts Of PalmBaby CarrotsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Baby CarrotsVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Baby Carrots or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: