Lets compare vitamin content per 5 ounces of Dry Carrot vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dehydrated Carrot has more Vitamin A, 5 times more Vitamin B1, 11.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.9 times more Vitamin C, 54.5 times more Vitamin E and 51.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dehydrated Carrot as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Carrot vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dehydrated Carrot has 16.3 times more Calcium, 4.8 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 7.1 times more Manganese, 4.3 times more Phosphorus, 6.7 times more Potassium, 17.2 times more Selenium and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Sodium and 16.8 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 5 ounces:
Dehydrated Carrot has 2.3 times more Energy, 5.9 times more Omega 3, 2.5 times more Omega 6, 3.3 times more Carbohydrate, 184.9 times more Sugars, 11.8 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 4.9 times more Saturated Fat than Dehydrated Carrot.
Both Dehydrated Carrot as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.