Lets compare vitamin content per 5 ounces of Carambola vs Oil Roasted Sunflower Seeds:
Raw StarFruit has 31.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.9 times more Vitamin B1, 17.5 times more Vitamin B2, 11.3 times more Vitamin B3, 17.7 times more Vitamin B5, 46.6 times more Vitamin B6, 19.5 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Raw StarFruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carambola vs Oil Roasted Sunflower Seeds:
Raw StarFruit has 59.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 13.2 times more Copper, 53.5 times more Iron, 12.7 times more Magnesium, 56.2 times more Manganese, 94.9 times more Phosphorus, 3.6 times more Potassium, 130.3 times more Selenium and 43.4 times more Zinc than Raw StarFruit.
Comparison of macro-nutrients per 5 ounces:
Raw StarFruit has 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 155.5 times more Fat, 372 times more Saturated Fat, 3 times more Omega 3, 217.9 times more Omega 6, 3.4 times more Carbohydrate, 3.8 times more Fiber and 19.3 times more Protein than Raw StarFruit.
Both Raw StarFruit as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.