Comparing Nutrients in 5 ounces CarambolaVS Cherimoya

Macros Ratio

Protein Fat Carbs

Carambola

12%

79%

Cherimoya

85%

5 oz ▼

Macro Nutrients

Carambolavs Cherimoya

1.5%44kcal

Energy

3.67%106kcal

44 kcalvs106 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

0.99%0.96g

0.47 gvs0.96 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.084%0.027g

Saturated Fat

1.03%0.33g

0.027 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.4%0.038g

Omega 3

14%0.23g

0.038 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.23%0.04g

0.22 gvs0.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.34%9.54g

Carbohydrate

19.3%25g

9.54 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.8%5.64g

Sugars

25%18.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.64 gvs18.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12.3%8.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.4g

NA gvs8.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.94g

NA gvs0.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

11%4.25g

3.97 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

3.97%2.23g

1.47 gvs2.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carambolavs Cherimoya

0.47%4.25μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.25 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg

Vitamin B1

12%0.14mg

Thiamine

0.02 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.023 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.25%0.52mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

9.8%0.49mg

Pantothenic acid

0.55 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.85%0.024mg

Vitamin B6

28%0.36mg

Pyridoxine

0.024 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

8.15%32.6μg

Folates and Folic Acid

17 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.8mg

Vitamin C

20%18mg

Ascorbic acid

48.8 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.21 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carambolavs Cherimoya

0.43%4.25mg

Calcium

1.4%14mg

4.25 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

11%0.098mg

0.19 mgvs0.098 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.4%0.11mg

Iron

4.8%0.38mg

0.11 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

5.74%24mg

14 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.052mg

Manganese

5.73%0.13mg

0.052 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

5.26%37mg

17 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.54%189mg

Potassium

12%407mg

189 mgvs407 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

0.85 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0.66%9.92mg

2.83 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg

Zinc

2.06%0.23mg

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

3.04%113g

130 gvs113 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Carambola vs Cherimoya:

Raw StarFruit has 2.7 times more Vitamin C than Raw Cherimoya.
While Raw Cherimoya contains 7.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 15.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin E than Raw StarFruit.
Both Raw StarFruit and Raw Cherimoya have similar amounts of Vitamin B5 per 5 oz.
Both Raw StarFruit as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Carambola vs Cherimoya:

Raw StarFruit has 2 times more Copper than Raw Cherimoya.
While Raw Cherimoya contains 3.3 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Raw StarFruit.
Both Raw StarFruit and Raw Cherimoya have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Cherimoya contains 2.4 times more Energy, 5.9 times more Omega 3, 2.6 times more Carbohydrate, 3.2 times more Sugars and 1.5 times more Protein than Raw StarFruit.
Both Raw StarFruit and Raw Cherimoya have similar amounts of Fiber per 5 oz.
Both Raw StarFruit as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

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Comparing Nutrients in 5 ounces CarambolaVS Cherimoya

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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