Lets compare vitamin content per 5 ounces of Candied fruit vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 32.7 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candied fruit vs Canned Carrots with Liquids and Salt:
Candied fruit has 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Sodium, 5.8 times more Zinc and 5.6 times more Water than Candied fruit.
Comparison of macro-nutrients per 5 ounces:
Candied fruit has 14 times more Energy, 15.4 times more Carbohydrate and 32.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Protein than Candied fruit.
Both Candied fruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Candied fruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.