Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Boiled Napa Cabbage with Salt:
Boiled and Drained Savoy Cabbage with Salt has 2 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 2.2 times more Vitamin B2 and 20.8 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Boiled Napa Cabbage with Salt:
Boiled and Drained Savoy Cabbage with Salt has 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Savoy Cabbage with Salt has 2.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 2.1 times more Omega 3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Protein per 5 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.