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Comparing Nutrients in 1 kilogram Boiled Savoy Cabbage with SaltVS Boiled Napa Cabbage with Salt

Macros Ratio

Protein Fat Carbs

Boiled Savoy Cabbage with Salt
24%
3%
73%
Boiled Napa Cabbage with Salt
35%
9%
56%
1 kg ▼

Macro Nutrients

8.28%240kcal
Energy
4.83%140kcal
240 kcalvs140 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g
Fat
1.75%1.7g
0.9 gvs1.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
1.13%0.36g
0.12 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
30%0.48g
0.23 gvs0.48 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g
Omega 6
0.76%0.13g
0.18 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.6%54g
Carbohydrate
18.5%24g
54 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g
Fiber
44.7%17g
28 gvs17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g
Protein
26.8%15g
18 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

49%440μg
Vitamin A
53.3%480μg
RAE, retinol activity equivalents
440 μgvs480 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.5%0.51mg
Vitamin B1
36.7%0.44mg
Thiamine
0.51 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B2
34%0.44mg
Riboflavin
0.2 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg
Vitamin B3
31.3%5mg
Niacin, nicotinic acid, niacinamide
0.24 mgvs5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg
Vitamin B5
16%0.8mg
Pantothenic acid
1.6 mgvs0.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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117%1.52mg
Vitamin B6
136%1.77mg
Pyridoxine
1.52 mgvs1.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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115%460μg
Vitamin B9
133%530μg
Folates and Folic Acid
460 μgvs530 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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189%170mg
Vitamin C
176%158mg
Ascorbic acid
170 mgvs158 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

30%300mg
Calcium
32%320mg
300 mgvs320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg
Copper
32.2%0.29mg
0.52 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg
Iron
37.5%3mg
3.8 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg
Magnesium
24%100mg
240 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.52mg
Manganese
66.5%1.53mg
1.52 mgvs1.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%330mg
Phosphorus
55.7%390mg
330 mgvs390 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1840mg
Potassium
66%2250mg
1840 mgvs2250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
7.27%4μg
7 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2600mg
Sodium
163%2450mg
2600 mgvs2450 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg
Zinc
16.4%1.8mg
2.3 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%920g
Water
25.7%952g
920 gvs952 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage with Salt vs Boiled Napa Cabbage with Salt:
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage with Salt vs Boiled Napa Cabbage with Salt:
Comparison of macro-nutrients per 1 kilogram:



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