Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
Boiled and Drained Savoy Cabbage with Salt has 1.6 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 4.8 times more Vitamin A, 3.2 times more Vitamin B2, 17.8 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
Boiled and Drained Savoy Cabbage with Salt has 2.7 times more Copper, 2.2 times more Magnesium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 3.1 times more Calcium, 2.7 times more Iron and 2 times more Potassium than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Manganese, Phosphorus, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Savoy Cabbage with Salt has 3 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 1.8 times more Omega 3 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled and Drained Savoy Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Protein per 5 oz.
Both Boiled and Drained Savoy Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.