Comparing Nutrients in 5 ounces Canned ButterburVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Butterbur

14%

37%

49%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Canned Butterburvs Canned Carrots with Liquids and Salt

0.15%4.25kcal

Energy

1.12%32.6kcal

4.25 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.2%0.2g

0.18 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.11%0.035g

NA gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.71%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.47%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.41%0.54g

Carbohydrate

5.86%7.6g

0.54 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.7%2.55g

NA gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.28%0.16g

Protein

1.47%0.82g

0.16 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Butterburvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

0 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B1

2.24%0.027mg

Thiamine

0.009 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.65%0.009mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.009 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.24%0.2mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.31%0.016mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.016 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.047 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

4.25 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.7%17mg

Vitamin C

3.15%2.83mg

Ascorbic acid

17 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

NA mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Butterburvs Canned Carrots with Liquids and Salt

4.8%48mg

Calcium

4.4%44mg

48 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

16.2%0.15mg

0.052 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

9.2%0.74mg

0.89 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg

Magnesium

3.04%12.8mg

2.83 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.04%0.14mg

Manganese

27.7%0.64mg

0.14 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.81%5.67mg

Phosphorus

4.05%28.3mg

5.67 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.5%17mg

Potassium

7.2%245mg

17 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

1.03%0.57μg

1.28 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

22.7%340mg

5.67 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

3.74%0.41mg

0.085 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.75%139g

Water

3.56%132g

139 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Butterbur vs Canned Carrots with Liquids and Salt:

Canned Butterbur has 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 12.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Butterbur vs Canned Carrots with Liquids and Salt:

Canned Butterbur has 1.2 times more Iron and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Copper, 4.5 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 14.4 times more Potassium, 60 times more Sodium and 4.8 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Carrots Solids and Liquids with Salt contain 14.1 times more Carbohydrate and 5.3 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned ButterburVS CabbageCanned Carrots with Liquids and SaltVS CabbageCanned ButterburVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Canned ButterburVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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