Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cabbage:
Canned Carrots Solids and Liquids with Salt have 122.6 times more Vitamin A, 1.8 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.4 times more Vitamin B9, 18.3 times more Vitamin C and 7.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cabbage have similar amounts of Vitamin B6 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cabbage:
Canned Carrots Solids and Liquids with Salt have 5.4 times more Copper, 2.8 times more Manganese, 13.3 times more Sodium and 1.6 times more Zinc than Raw Cabbage.
While Raw Cabbage contains 1.3 times more Calcium, 1.3 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cabbage have similar amounts of Iron, Potassium and Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cabbage have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cabbage contains 1.3 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cabbage have similar amounts of Carbohydrate per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cabbage have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.