Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cabbage

Weight per 500 calories

Canned Carrots with Liquids and Salt

2174g

Cabbage

2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cabbage?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Cabbage

18%

79%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Cabbage

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.14%3.04g

Fat

2.06%2g

3.04 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

2.13%0.68g

0.54 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g

Omega 3

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.16%1.2g

Omega 6

2%0.34g

1.2 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.8%117g

Carbohydrate

89.2%116g

117 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.8%53.5g

Sugars

88.3%64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.5 gvs64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

40%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%33.4g

NA gvs33.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

132%50g

39 gvs50 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

45.7%25.6g

12.6 gvs25.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Cabbage

1481%13326μg

Vitamin A

11%100μg

RAE, retinol activity equivalents

13326 μgvs100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

102%1.22mg

Thiamine

0.41 mgvs1.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

61.5%0.8mg

Riboflavin

0.59 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.2%9.15mg

Vitamin B3

29.3%4.68mg

Niacin, nicotinic acid, niacinamide

9.15 mgvs4.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.4%3.02mg

Vitamin B5

85%4.24mg

Pantothenic acid

3.02 mgvs4.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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187%2.43mg

Vitamin B6

191%2.48mg

Pyridoxine

2.43 mgvs2.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.5%174μg

Vitamin B9

215%860μg

Folates and Folic Acid

174 μgvs860 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.5mg

Vitamin C

813%732mg

Ascorbic acid

43.5 mgvs732 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

16 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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178%213μg

Vitamin K

1267%1520μg

Phytomenadione or phylloquinone

213 μgvs1520 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Cabbage

67.4%674mg

Calcium

80%800mg

674 mgvs800 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

42.2%0.38mg

2.24 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.5%20μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs20 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

118%9.4mg

11.3 mgvs9.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.6%196mg

Magnesium

57%240mg

196 mgvs240 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.8mg

Manganese

139%3.2mg

9.8 mgvs3.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

308%139μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs139 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

74.3%520mg

435 mgvs520 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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111%3761mg

Potassium

100%3400mg

3761 mgvs3400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.7μg

Selenium

11%6μg

8.7 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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348%5217mg

Sodium

24%360mg

5217 mgvs360 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

32.7%3.6mg

6.3 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.6%2022g

Water

50%1844g

2022 gvs1844 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cabbage:

Canned Carrots Solids and Liquids with Salt have 133.3 times more Vitamin A, 2 times more Vitamin B3 and 5.3 times more Vitamin E than Raw Cabbage.
While Raw Cabbage contains 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4.9 times more Vitamin B9, 16.8 times more Vitamin C and 7.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cabbage have similar amounts of Vitamin B6 per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cabbage:

Canned Carrots Solids and Liquids with Salt have 5.9 times more Copper, 1.2 times more Iron, 3.1 times more Manganese, 1.4 times more Selenium, 14.5 times more Sodium and 1.8 times more Zinc than Raw Cabbage.
Both Canned Carrots Solids and Liquids with Salt and Raw Cabbage have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt have more Omega 3 and 3.6 times more Omega 6 than Raw Cabbage.
While Raw Cabbage contains 1.3 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cabbage have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCabbageVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Boiled CabbageCabbageVS Boiled Cabbage

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cabbage

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: