Lets compare vitamin content per 100 grams of Canned Butterbur vs Canned Carrots with Liquids and Salt:
Canned Butterbur has 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 12.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Canned Carrots with Liquids and Salt:
Canned Butterbur has 1.2 times more Iron and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Copper, 4.5 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 14.4 times more Potassium, 60 times more Sodium and 4.8 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 14.1 times more Carbohydrate and 5.3 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.