Comparing Nutrients in 5 ounces BroccoliVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

90%

5 oz ▼

Macro Nutrients

Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

1.66%48kcal

Energy

7.48%217kcal

48 kcalvs217 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.54%0.52g

Fat

1.4%1.37g

0.52 gvs1.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.5%0.16g

Saturated Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5.6%0.089g

Omega 3

0%0g

0.089 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.41%0.069g

Omega 6

0%0g

0.069 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

7.24%9.4g

Carbohydrate

37.7%49g

9.4 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

3.32%2.4g

Sugars

56%40.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs40.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

9.7%3.7g

Fiber

0%0g

3.7 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.14%4g

Protein

3.54%2g

4 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

4.9%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

8.4%0.1mg

Vitamin B1

0.94%0.011mg

Thiamine

0.1 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

12.8%0.17mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.17 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5.66%0.91mg

Vitamin B3

1.58%0.25mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.2%0.81mg

Vitamin B5

0.54%0.027mg

Pantothenic acid

0.81 mgvs0.027 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19%0.25mg

Vitamin B6

0.98%0.013mg

Pyridoxine

0.25 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

22.3%89.3μg

Vitamin B9

0.71%2.83μg

Folates and Folic Acid

89.3 μgvs2.83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

7.37%1.1mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

1.1 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

120%144μg

Vitamin K

0.24%0.28μg

Phytomenadione or phylloquinone

144 μgvs0.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

6.66%66.6mg

Calcium

1.56%15.6mg

66.6 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.7%0.069mg

Copper

43.5%0.39mg

0.069 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

13%1.03mg

Iron

0%0mg

1.03 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

7.1%29.8mg

Magnesium

12%51mg

29.8 mgvs51 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

13%0.3mg

Manganese

17%0.39mg

0.3 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

13.4%94mg

Phosphorus

11%76.5mg

94 mgvs76.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

13%448mg

Potassium

7.8%265mg

448 mgvs265 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

6.44%3.54μg

Selenium

3.1%1.7μg

3.54 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.1%46.8mg

Sodium

9.45%142mg

46.8 mgvs142 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.3%0.58mg

Zinc

6.2%0.68mg

0.58 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.42%127g

Water

2.4%88g

127 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Raw Broccoli has more Vitamin A, 8.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 30.2 times more Vitamin B5, 19.4 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 508 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Raw Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Raw Broccoli has 4.3 times more Calcium, more Iron, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 5.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has more Omega 3, more Fiber and 2 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 4.5 times more Energy, 2.6 times more Fat, 5.2 times more Carbohydrate and 16.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Boiled BroccoliBroccoliVS Syrups, chocolate, fudge-typeSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-type

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: