Lets compare vitamin content per 14 ounces of Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Raw Broccoli has more Vitamin A, 8.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 30.2 times more Vitamin B5, 19.4 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 508 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Raw Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Raw Broccoli has 4.3 times more Calcium, more Iron, 1.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 5.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, more Fiber and 2 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 4.5 times more Energy, 2.6 times more Fat, 5.2 times more Carbohydrate and 16.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.