Comparing Nutrients in 5 ounces BroccoliVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Canned Hot Pickled Peppers

13%

14%

73%

5 oz ▼

Macro Nutrients

Broccolivs Canned Hot Pickled Peppers

1.66%48kcal

Energy

1.08%31kcal

48 kcalvs31 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.58%0.57g

0.52 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.27%0.086g

0.16 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

2.66%0.043g

0.089 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.94%0.16g

0.069 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

4.97%6.46g

9.4 gvs6.46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

3.13%2.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs2.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

1.8%1.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

%0.95g

0.69 gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

%0g

0.14 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

9.7%3.7g

3.7 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

2.02%1.13g

4 gvs1.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Canned Hot Pickled Peppers

4.9%44μg

Vitamin A

6.77%61μg

RAE, retinol activity equivalents

44 μgvs61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

4.37%0.052mg

Thiamine

0.1 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

2.5%0.033mg

Riboflavin

0.17 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

3.04%0.49mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

5.67%0.28mg

Pantothenic acid

0.81 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.25 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

4.6%18.4μg

Folates and Folic Acid

89.3 μgvs18.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

19.4%17.4mg

Ascorbic acid

126 mgvs17.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

8.5%1.28mg

Tocopherols and Tocotrienols

1.1 mgvs1.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

26%31μg

Phytomenadione or phylloquinone

144 μgvs31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Canned Hot Pickled Peppers

6.66%66.6mg

Calcium

8.65%86.5mg

66.6 mgvs86.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

7.1%0.064mg

0.069 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

5.67%0.45mg

1.03 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

2.02%8.5mg

29.8 mgvs8.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

3.2%0.074mg

0.3 mgvs0.074 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

2.63%18.4mg

94 mgvs18.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

4.7%160mg

448 mgvs160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

1.03%0.57μg

3.54 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

135%2027mg

46.8 mgvs2027 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

1.16%0.13mg

0.58 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

3.46%128g

127 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Canned Hot Pickled Peppers:

Raw Broccoli has 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 7.3 times more Vitamin C and 4.6 times more Vitamin K than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Canned Hot Pickled Peppers have similar amounts of Vitamin E per 5 oz.
Both Raw Broccoli as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Canned Hot Pickled Peppers:

Raw Broccoli has 2.3 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Selenium and 4.6 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.3 times more Calcium and 43.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Hot Pickled Peppers have similar amounts of Copper and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 1.5 times more Energy, 2.1 times more Omega 3, 1.5 times more Carbohydrate and 3.5 times more Protein than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 1.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Canned Hot Pickled Peppers have similar amounts of Sugars and Fiber per 5 oz.
Both Raw Broccoli as well as Canned Hot Pickled Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliCanned Hot Pickled PeppersVS Boiled BroccoliBroccoliVS DAILY GREENS Vegetable juiceCanned Hot Pickled PeppersVS DAILY GREENS Vegetable juice

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Canned Hot Pickled Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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