Comparing Nutrients in 5 ounces BroccoliVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

13%

78%

5 oz ▼

Macro Nutrients

Broccolivs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

1.66%48kcal

Energy

18.8%544kcal

48 kcalvs544 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

8.62%8.36g

0.52 gvs8.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

3.54%1.13g

0.16 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

6.38%0.1g

0.089 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

13.6%2.3g

0.069 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

83.5%109g

9.4 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

50%36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

41.4%15.7g

3.7 gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

22.5%12.6g

4 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

4.9%44μg

Vitamin A

73.6%662μg

RAE, retinol activity equivalents

44 μgvs662 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

94%1.13mg

Thiamine

0.1 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

98%1.28mg

Riboflavin

0.17 mgvs1.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

92%14.7mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs14.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

Pantothenic acid

0.81 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

109%1.4mg

Pyridoxine

0.25 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

73.7%295μg

Folates and Folic Acid

89.3 μgvs295 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

183%4.4μg

Cobalamin

0 μgvs4.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

39.4%35.4mg

Ascorbic acid

126 mgvs35.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

19.6%118IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs118 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

53.2%8mg

Tocopherols and Tocotrienols

1.1 mgvs8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

2.36%2.83μg

Phytomenadione or phylloquinone

144 μgvs2.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

6.66%66.6mg

Calcium

5.67%56.7mg

66.6 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

47.2%0.43mg

0.069 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

67.3%5.4mg

1.03 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

30%126mg

29.8 mgvs126 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

0.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

51.6%361mg

94 mgvs361 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

13%437mg

448 mgvs437 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

95%52.4μg

3.54 μgvs52.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

20.2%303mg

46.8 mgvs303 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

40%4.4mg

0.58 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

0.24%8.8g

127 gvs8.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

Raw Broccoli has 3.6 times more Vitamin C and 50.8 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 15.1 times more Vitamin A, 11.3 times more Vitamin B1, 7.7 times more Vitamin B2, 16.3 times more Vitamin B3, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.2 times more Vitamin E than Raw Broccoli.

Comparing minerals per 5 ounces for Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

Raw Broccoli has 14.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6.1 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 3.9 times more Phosphorus, 14.8 times more Selenium, 6.5 times more Sodium and 7.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Calcium and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 11.3 times more Energy, 15.9 times more Fat, 7 times more Saturated Fat, 33.2 times more Omega 6, 11.5 times more Carbohydrate, 15 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Boiled BroccoliBroccoliVS Rice and Wheat cereal barCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Rice and Wheat cereal bar

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: