Comparing Nutrients in 7 ounces BroccoliVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

13%

78%

7 oz ▼

Macro Nutrients

Broccolivs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

2.33%67.5kcal

Energy

26.3%762kcal

67.5 kcalvs762 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

12%11.7g

0.73 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

4.96%1.6g

0.23 gvs1.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

8.93%0.14g

0.13 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

19%3.23g

0.097 gvs3.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

117%152g

13 gvs152 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

69.8%50.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs50.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

58%22g

5.16 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

31.5%17.7g

5.6 gvs17.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

6.84%61.5μg

Vitamin A

103%927μg

RAE, retinol activity equivalents

61.5 μgvs927 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

132%1.6mg

Thiamine

0.14 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

137%1.8mg

Riboflavin

0.23 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

Pantothenic acid

1.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

26.7%0.35mg

Vitamin B6

153%2mg

Pyridoxine

0.35 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

103%413μg

Folates and Folic Acid

125 μgvs413 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

256%6.15μg

Cobalamin

0 μgvs6.15 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

55%49.6mg

Ascorbic acid

177 mgvs49.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

27.5%165IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs165 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

74.5%11mg

Tocopherols and Tocotrienols

1.55 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

202 μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

9.33%93mg

Calcium

7.94%79.4mg

93 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

66%0.6mg

0.097 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

94%7.54mg

1.45 mgvs7.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

42%177mg

41.7 mgvs177 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

0.42 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

72.3%506mg

131 mgvs506 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

18%611mg

627 mgvs611 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

134%73.4μg

4.96 μgvs73.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

28.3%425mg

65.5 mgvs425 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

56%6.15mg

0.81 mgvs6.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.33%12.3g

177 gvs12.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

Raw Broccoli has 3.6 times more Vitamin C and 50.8 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 15.1 times more Vitamin A, 11.3 times more Vitamin B1, 7.7 times more Vitamin B2, 16.3 times more Vitamin B3, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.2 times more Vitamin E than Raw Broccoli.

Comparing minerals per 7 ounces for Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

Raw Broccoli has 14.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6.1 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 3.9 times more Phosphorus, 14.8 times more Selenium, 6.5 times more Sodium and 7.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Calcium and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 11.3 times more Energy, 15.9 times more Fat, 7 times more Saturated Fat, 33.2 times more Omega 6, 11.5 times more Carbohydrate, 15 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Boiled BroccoliBroccoliVS Rice and Wheat cereal barCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Rice and Wheat cereal bar

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: