Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Rice and Wheat cereal bar:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 13.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 1.9 times more Vitamin E and 1.7 times more Vitamin K than Rice and Wheat cereal bar.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Rice and Wheat cereal bar have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Rice and Wheat cereal bar:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 2 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Saturated Fat and 6.2 times more Fiber than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 1.5 times more Fat than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Rice and Wheat cereal bar have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 5 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.