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Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Rice and Wheat cereal bar

Weight per 500 calories

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
130g
Rice and Wheat cereal bar
122g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Rice and Wheat cereal bar?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
9%
13%
78%
Rice and Wheat cereal bar
9%
20%
71%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Rice and Wheat cereal bar
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.9%7.7g
Fat
11.5%11g
7.7 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.26%1.04g
Saturated Fat
0%0g
1.04 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.86%0.094g
Omega 3
6.27%0.1g
0.094 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.1g
Omega 6
14%2.4g
2.1 gvs2.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.7%100g
Carbohydrate
68.4%89g
100 gvs89 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.8%33.2g
Sugars
53.6%39g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33.2 gvs39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g
Fiber
5.8%2.2g
14.5 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.7%11.6g
Protein
20%11g
11.6 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Rice and Wheat cereal bar
67.6%608μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
608 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87%1.04mg
Vitamin B1
69.5%0.83mg
Thiamine
1.04 mgvs0.83 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg
Vitamin B2
72.7%0.94mg
Riboflavin
1.17 mgvs0.94 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84.6%13.5mg
Vitamin B3
69.5%11mg
Niacin, nicotinic acid, niacinamide
13.5 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.56%0.078mg
Pantothenic acid
NA mgvs0.078 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg
Vitamin B6
85.5%1.1mg
Pyridoxine
1.3 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.7%271μg
Vitamin B9
4.6%18.3μg
Folates and Folic Acid
271 μgvs18.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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168%4.04μg
Vitamin B12
0%0μg
Cobalamin
4.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36%32.6mg
Vitamin C
0%0mg
Ascorbic acid
32.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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18%108IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
108 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49%7.33mg
Vitamin E
24%3.6mg
Tocopherols and Tocotrienols
7.33 mgvs3.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg
Vitamin K
1.22%1.47μg
Phytomenadione or phylloquinone
2.6 μgvs1.47 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Rice and Wheat cereal bar
5.2%52mg
Calcium
3.8%38mg
52 mgvs38 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.4%0.39mg
Copper
25%0.23mg
0.39 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.95mg
Iron
39%3.13mg
4.95 mgvs3.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.6%116mg
Magnesium
13.4%56.2mg
116 mgvs56.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
74.8%1.72mg
NA mgvs1.72 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.4%332mg
Phosphorus
23.8%166mg
332 mgvs166 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.8%401mg
Potassium
5.14%175mg
401 mgvs175 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87.6%48μg
Selenium
55.3%30.4μg
48 μgvs30.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.6%279mg
Sodium
35%523mg
279 mgvs523 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.7%4.04mg
Zinc
19.8%2.18mg
4.04 mgvs2.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.07g
Water
0.25%9.17g
8.07 gvs9.17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Rice and Wheat cereal bar:
Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Rice and Wheat cereal bar:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Cereals ready-to-eat, QUAKER, Christmas CrunchRice and Wheat cereal barVS Cereals ready-to-eat, QUAKER, Christmas Crunch
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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