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Comparing Nutrients in 300 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Rice and Wheat cereal bar

Weight per 300 calories

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g
Rice and Wheat cereal bar
73.3g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Rice and Wheat cereal bar?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
9%
13%
78%
Rice and Wheat cereal bar
9%
20%
71%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Rice and Wheat cereal bar
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.75%4.6g
Fat
6.87%6.67g
4.6 gvs6.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.95%0.63g
Saturated Fat
0%0g
0.63 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g
Omega 3
3.76%0.06g
0.056 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.48%1.27g
Omega 6
8.5%1.44g
1.27 gvs1.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g
Carbohydrate
41%53.3g
60 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.5%20g
Sugars
32%23.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs23.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.67g
Fiber
3.47%1.32g
8.67 gvs1.32 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
12.4%6.95g
Protein
12%6.67g
6.95 gvs6.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Rice and Wheat cereal bar
40.5%365μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
365 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52%0.63mg
Vitamin B1
41.7%0.5mg
Thiamine
0.63 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
43.6%0.57mg
Riboflavin
0.7 mgvs0.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.8%8.13mg
Vitamin B3
41.7%6.67mg
Niacin, nicotinic acid, niacinamide
8.13 mgvs6.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
0.94%0.047mg
Pantothenic acid
NA mgvs0.047 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
60%0.78mg
Vitamin B6
51.3%0.67mg
Pyridoxine
0.78 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.6%163μg
Vitamin B9
2.75%11μg
Folates and Folic Acid
163 μgvs11 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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101%2.42μg
Vitamin B12
0%0μg
Cobalamin
2.42 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.7%19.5mg
Vitamin C
0%0mg
Ascorbic acid
19.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11%65IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
65 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
29.3%4.4mg
Vitamin E
14.4%2.16mg
Tocopherols and Tocotrienols
4.4 mgvs2.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg
Vitamin K
0.73%0.88μg
Phytomenadione or phylloquinone
1.56 μgvs0.88 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Rice and Wheat cereal bar
3.13%31.3mg
Calcium
2.27%22.7mg
31.3 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
15%0.14mg
0.23 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.97mg
Iron
23.5%1.88mg
2.97 mgvs1.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.6%69.5mg
Magnesium
8.03%33.7mg
69.5 mgvs33.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
45%1.03mg
NA mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.5%199mg
Phosphorus
14.3%100mg
199 mgvs100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.08%241mg
Potassium
3.1%105mg
241 mgvs105 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.6%29μg
Selenium
33.2%18.3μg
29 μgvs18.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
11%167mg
Sodium
21%314mg
167 mgvs314 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.42mg
Zinc
12%1.3mg
2.42 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.84g
Water
0.15%5.5g
4.84 gvs5.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Rice and Wheat cereal bar:
Comparing minerals per 300 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Rice and Wheat cereal bar:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Cereals ready-to-eat, QUAKER, Christmas CrunchRice and Wheat cereal barVS Cereals ready-to-eat, QUAKER, Christmas Crunch
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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