Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

13%

78%

Cereals ready-to-eat, QUAKER, Christmas Crunch

11%

85%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Cereals ready-to-eat, QUAKER, Christmas Crunch

18.8%544kcal

Energy

19.4%563kcal

544 kcalvs563 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.62%8.36g

Fat

7.06%6.85g

8.36 gvs6.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.54%1.13g

Saturated Fat

13.6%4.37g

1.13 gvs4.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.38%0.1g

Omega 3

2.75%0.044g

0.1 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.3g

Omega 6

6%1.02g

2.3 gvs1.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.5%109g

Carbohydrate

94%122g

109 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36g

Sugars

86.6%63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36 gvs63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.4%15.7g

Fiber

9.7%3.7g

15.7 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

11.2%6.3g

12.6 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Cereals ready-to-eat, QUAKER, Christmas Crunch

73.6%662μg

Vitamin A

4.25%38.3μg

RAE, retinol activity equivalents

662 μgvs38.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

193%2.3mg

Thiamine

1.13 mgvs2.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.28mg

Vitamin B2

201%2.6mg

Riboflavin

1.28 mgvs2.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.7mg

Vitamin B3

193%31mg

Niacin, nicotinic acid, niacinamide

14.7 mgvs31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.5%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B6

238%3.1mg

Pyridoxine

1.4 mgvs3.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73.7%295μg

Vitamin B9

545%2179μg

Folates and Folic Acid

295 μgvs2179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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183%4.4μg

Vitamin B12

0%0μg

Cobalamin

4.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.4%35.4mg

Vitamin C

0.16%0.14mg

Ascorbic acid

35.4 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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19.6%118IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

118 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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53.2%8mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

8 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.36%2.83μg

Vitamin K

1.3%1.56μg

Phytomenadione or phylloquinone

2.83 μgvs1.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Cereals ready-to-eat, QUAKER, Christmas Crunch

5.67%56.7mg

Calcium

1.56%15.6mg

56.7 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.2%0.43mg

Copper

23.8%0.21mg

0.43 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.3%5.4mg

Iron

350%28mg

5.4 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30%126mg

Magnesium

18.6%78mg

126 mgvs78 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51.6%361mg

Phosphorus

34%238mg

361 mgvs238 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%437mg

Potassium

7.75%264mg

437 mgvs264 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52.4μg

Selenium

16.8%9.2μg

52.4 μgvs9.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.2%303mg

Sodium

68.4%1026mg

303 mgvs1026 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg

Zinc

211%23mg

4.4 mgvs23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.8g

Water

0.096%3.54g

8.8 gvs3.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 17.3 times more Vitamin A, more Vitamin B12, 250 times more Vitamin C, more Vitamin D, 13.4 times more Vitamin E and 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.6 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 5.7 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.2 times more Iron, 3.4 times more Sodium and 5.3 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Comparison of macro-nutrients per 5 ounces:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 4.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.9 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Energy and Carbohydrate per 5 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Rice and Wheat cereal barCereals ready-to-eat, QUAKER, Christmas CrunchVS Rice and Wheat cereal barCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchCereals ready-to-eat, QUAKER, Christmas CrunchVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Compare Foods

Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: