Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 17.3 times more Vitamin A, more Vitamin B12, 250 times more Vitamin C, more Vitamin D, 13.4 times more Vitamin E and 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.6 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 5.7 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.2 times more Iron, 3.4 times more Sodium and 5.3 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 4.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.9 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.