Comparing Nutrients in 100 grams Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

13%

78%

Cereals ready-to-eat, QUAKER, Christmas Crunch

11%

85%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Cereals ready-to-eat, QUAKER, Christmas Crunch

13.2%384kcal

Energy

13.7%397kcal

384 kcalvs397 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.9g

Fat

4.98%4.83g

5.9 gvs4.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.8g

Saturated Fat

9.63%3.1g

0.8 gvs3.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.5%0.072g

Omega 3

1.94%0.031g

0.072 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.57%1.63g

Omega 6

4.24%0.72g

1.63 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.6g

Carbohydrate

66%86g

76.6 gvs86 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.5g

Sugars

61%44.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.5 gvs44.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

6.84%2.6g

11 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.9g

Protein

7.93%4.44g

8.9 gvs4.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Cereals ready-to-eat, QUAKER, Christmas Crunch

52%467μg

Vitamin A

3%27μg

RAE, retinol activity equivalents

467 μgvs27 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.7%0.8mg

Vitamin B1

136%1.64mg

Thiamine

0.8 mgvs1.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.2%0.9mg

Vitamin B2

142%1.85mg

Riboflavin

0.9 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65%10.4mg

Vitamin B3

136%21.7mg

Niacin, nicotinic acid, niacinamide

10.4 mgvs21.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.4%0.37mg

Pantothenic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

168%2.18mg

Pyridoxine

1 mgvs2.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52%208μg

Vitamin B9

384%1537μg

Folates and Folic Acid

208 μgvs1537 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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129%3.1μg

Vitamin B12

0%0μg

Cobalamin

3.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

0.11%0.1mg

Ascorbic acid

25 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14%83IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

83 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.5%5.63mg

Vitamin E

2.8%0.42mg

Tocopherols and Tocotrienols

5.63 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg

Vitamin K

0.92%1.1μg

Phytomenadione or phylloquinone

2 μgvs1.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Cereals ready-to-eat, QUAKER, Christmas Crunch

4%40mg

Calcium

1.1%11mg

40 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

16.8%0.15mg

0.3 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg

Iron

247%19.8mg

3.8 mgvs19.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%89mg

Magnesium

13%55mg

89 mgvs55 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.4%255mg

Phosphorus

24%168mg

255 mgvs168 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.06%308mg

Potassium

5.47%186mg

308 mgvs186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67.3%37μg

Selenium

12%6.5μg

37 μgvs6.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.3%214mg

Sodium

48.3%724mg

214 mgvs724 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

149%16.4mg

3.1 mgvs16.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.2g

Water

0.068%2.5g

6.2 gvs2.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 17.3 times more Vitamin A, more Vitamin B12, 250 times more Vitamin C, more Vitamin D, 13.4 times more Vitamin E and 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.6 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 5.7 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.2 times more Iron, 3.4 times more Sodium and 5.3 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Comparison of macro-nutrients per 100 grams:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2 times more Fat, 2.3 times more Omega 3, 2.3 times more Omega 6, 4.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.9 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Rice and Wheat cereal barCereals ready-to-eat, QUAKER, Christmas CrunchVS Rice and Wheat cereal barCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Cereals ready-to-eat, POST SELECTS Maple Pecan CrunchCereals ready-to-eat, QUAKER, Christmas CrunchVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Compare Foods

Comparing Nutrients in 100 grams Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: