Comparing Nutrients in 5 ounces Flower Clusters BroccoliVS Broccoli Stalks

Macros Ratio

Protein Fat Carbs

Flower Clusters Broccoli

34%

57%

Broccoli Stalks

33%

58%

5 oz ▼

Macro Nutrients

Flower Clusters Broccolivs Broccoli Stalks

1.37%39.7kcal

Energy

1.37%39.7kcal

39.7 kcalvs39.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

0.51%0.5g

0.5 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0.24%0.077g

0.077 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

11.4%0.18g

0.18 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.32%0.054g

Omega 6

0.32%0.054g

0.054 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.5%7.17g

Carbohydrate

5.7%7.43g

7.17 gvs7.43 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.9%2.1g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

3.26 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.54%4.22g

Protein

7.54%4.22g

4.22 gvs4.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flower Clusters Broccolivs Broccoli Stalks

Vitamin A

3.15%28.3μg

RAE, retinol activity equivalents

NA μgvs28.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.68%0.092mg

Vitamin B1

7.68%0.092mg

Thiamine

0.092 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

13%0.17mg

Riboflavin

0.17 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.65%0.9mg

Vitamin B3

5.65%0.9mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

15%0.76mg

Pantothenic acid

0.76 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.23mg

Vitamin B6

17.3%0.23mg

Pyridoxine

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%101μg

Vitamin B9

25%101μg

Folates and Folic Acid

101 μgvs101 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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147%132mg

Vitamin C

147%132mg

Ascorbic acid

132 mgvs132 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flower Clusters Broccolivs Broccoli Stalks

6.8%68mg

Calcium

6.8%68mg

68 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

7.1%0.064mg

0.064 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg

Iron

15.6%1.25mg

1.25 mgvs1.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

8.44%35.4mg

35.4 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

14%0.32mg

0.32 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

13.4%94mg

94 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%461mg

Potassium

13.5%461mg

461 mgvs461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.73%4.25μg

Selenium

7.73%4.25μg

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.55%38.3mg

Sodium

2.55%38.3mg

38.3 mgvs38.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.15%0.57mg

Zinc

5.15%0.57mg

0.57 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.47%129g

Water

3.47%129g

129 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Flower Clusters Broccoli vs Broccoli Stalks:

Both Raw Flower Clusters Broccoli and Raw Broccoli Stalks have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Raw Flower Clusters Broccoli as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Flower Clusters Broccoli vs Broccoli Stalks:

Both Raw Flower Clusters Broccoli and Raw Broccoli Stalks have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Raw Flower Clusters Broccoli and Raw Broccoli Stalks have similar amounts of Omega 3, Carbohydrate and Protein per 5 oz.
Both Raw Flower Clusters Broccoli as well as Raw Broccoli Stalks have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Flower Clusters BroccoliVS Boiled Broccoli with SaltBroccoli StalksVS Boiled Broccoli with Salt

Compare Foods

Comparing Nutrients in 5 ounces Flower Clusters BroccoliVS Broccoli Stalks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: