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Comparing Nutrients in 500 calories Flower Clusters BroccoliVS Broccoli Stalks

Weight per 500 calories

Flower Clusters Broccoli
1786g
Broccoli Stalks
1786g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Flower Clusters Broccoli or Broccoli Stalks?

Macros Ratio

Protein Fat Carbs

Flower Clusters Broccoli
34%
9%
57%
Broccoli Stalks
33%
9%
58%
500 kcal ▼

Macro Nutrients

Flower Clusters Broccolivs Broccoli Stalks
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.44%6.25g
Fat
6.44%6.25g
6.25 gvs6.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3%0.96g
Saturated Fat
3%0.96g
0.96 gvs0.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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144%2.3g
Omega 3
144%2.3g
2.3 gvs2.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4%0.68g
Omega 6
4%0.68g
0.68 gvs0.68 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.5%90g
Carbohydrate
72%94g
90 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.5%26.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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108%41g
Fiber
NA
41 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53.2g
Protein
95%53.2g
53.2 gvs53.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flower Clusters Broccolivs Broccoli Stalks
NA
Vitamin A
39.7%357μg
RAE, retinol activity equivalents
NA μgvs357 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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97%1.16mg
Vitamin B1
97%1.16mg
Thiamine
1.16 mgvs1.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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163%2.13mg
Vitamin B2
163%2.13mg
Riboflavin
2.13 mgvs2.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.2%11.4mg
Vitamin B3
71.2%11.4mg
Niacin, nicotinic acid, niacinamide
11.4 mgvs11.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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191%9.55mg
Vitamin B5
191%9.55mg
Pantothenic acid
9.55 mgvs9.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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218%2.84mg
Vitamin B6
218%2.84mg
Pyridoxine
2.84 mgvs2.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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317%1268μg
Vitamin B9
317%1268μg
Folates and Folic Acid
1268 μgvs1268 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1849%1664mg
Vitamin C
1849%1664mg
Ascorbic acid
1664 mgvs1664 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flower Clusters Broccolivs Broccoli Stalks
85.7%857mg
Calcium
85.7%857mg
857 mgvs857 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.3%0.8mg
Copper
89.3%0.8mg
0.8 mgvs0.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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196%15.7mg
Iron
196%15.7mg
15.7 mgvs15.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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106%446mg
Magnesium
106%446mg
446 mgvs446 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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178%4.1mg
Manganese
178%4.1mg
4.1 mgvs4.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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168%1179mg
Phosphorus
168%1179mg
1179 mgvs1179 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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171%5804mg
Potassium
171%5804mg
5804 mgvs5804 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.6μg
Selenium
97%53.6μg
53.6 μgvs53.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%482mg
Sodium
32%482mg
482 mgvs482 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65%7.14mg
Zinc
65%7.14mg
7.14 mgvs7.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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43.8%1619g
Water
43.8%1619g
1619 gvs1619 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Flower Clusters Broccoli vs Broccoli Stalks:
Comparing minerals per 500 calories for Flower Clusters Broccoli vs Broccoli Stalks:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Flower Clusters BroccoliVS Boiled Broccoli with SaltBroccoli StalksVS Boiled Broccoli with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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