Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Boiled and Drained Broccoli has more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Boiled and Drained Broccoli has more Potassium and 23.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.5 times more Calcium, 2.7 times more Iron and 20.7 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 11.4 times more Energy, 36.6 times more Fat, 126.6 times more Saturated Fat, 10.4 times more Carbohydrate, 43.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.