Comparing Nutrients in 100 grams Boiled BroccoliVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

100 g ▼

Macro Nutrients

Boiled Broccolivs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

1.2%35kcal

Energy

13.8%400kcal

35 kcalvs400 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

15.5%15g

0.41 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

31.3%10g

0.079 gvs10 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

0.12 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g

Omega 6

0.051 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.52%7.18g

Carbohydrate

57.7%75g

7.18 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.4g

Sugars

82.8%60g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs60 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.02%0.74g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.08g

Sucrose

0.08 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

10.5%4g

3.3 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.25%2.38g

Protein

5.36%3g

2.38 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

8.56%77μg

Vitamin A

RAE, retinol activity equivalents

77 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.25%0.063mg

Vitamin B1

Thiamine

0.063 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B2

Riboflavin

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.55 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.62mg

Vitamin B5

Pantothenic acid

0.62 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

Pyridoxine

0.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

Folates and Folic Acid

108 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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72%65mg

Vitamin C

0%0mg

Ascorbic acid

65 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.67%1.45mg

Vitamin E

Tocopherols and Tocotrienols

1.45 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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118%141μg

Vitamin K

Phytomenadione or phylloquinone

141 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

4%40mg

Calcium

10%100mg

40 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.78%0.061mg

Copper

0.061 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.1%4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.38%0.67mg

Iron

22.5%1.8mg

0.67 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

21 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.43%0.19mg

Manganese

0.19 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.57%67mg

Phosphorus

67 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%293mg

Potassium

0%0mg

293 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.73%41mg

Sodium

56.7%850mg

41 mgvs850 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg

Zinc

0.45 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.1%3.73g

89.3 gvs3.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Boiled and Drained Broccoli has more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.

Comparing minerals per 100 grams for Boiled Broccoli vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Boiled and Drained Broccoli has more Potassium and 23.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.5 times more Calcium, 2.7 times more Iron and 20.7 times more Sodium than Boiled and Drained Broccoli.

Comparison of macro-nutrients per 100 grams:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 11.4 times more Energy, 36.6 times more Fat, 126.6 times more Saturated Fat, 10.4 times more Carbohydrate, 43.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled BroccoliVS Frozen Chopped BroccoliCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Frozen Chopped BroccoliBoiled BroccoliVS Black Tea, Ready-to-drink, Lemon, SweetenedCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Compare Foods

Comparing Nutrients in 100 grams Boiled BroccoliVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: