Lets compare vitamin content per 5 ounces of Breadfruit vs Canned Kidney Beans:
Raw Breadfruit has 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 24.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 8.2 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Raw Breadfruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Breadfruit vs Canned Kidney Beans:
Raw Breadfruit has 2.1 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.8 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium, 148 times more Sodium and 3.8 times more Zinc than Raw Breadfruit.
Both Raw Breadfruit and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Breadfruit has 1.2 times more Energy, 1.9 times more Carbohydrate and 5.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Omega 3 and 4.9 times more Protein than Raw Breadfruit.
Both Raw Breadfruit and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Raw Breadfruit as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.