Lets compare vitamin content per 5 ounces of Blueberries vs Sunflower Seeds:
Raw Blueberries have 6.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 40 times more Vitamin B1, 8.7 times more Vitamin B2, 19.9 times more Vitamin B3, 9.1 times more Vitamin B5, 25.9 times more Vitamin B6, 37.8 times more Vitamin B9 and 61.7 times more Vitamin E than Raw Blueberries.
Both Raw Blueberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries vs Sunflower Seeds:
Raw Blueberries have 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 31.6 times more Copper, 18.8 times more Iron, 54.2 times more Magnesium, 5.8 times more Manganese, 55 times more Phosphorus, 8.4 times more Potassium, 530 times more Selenium and 31.3 times more Zinc than Raw Blueberries.
Comparison of macro-nutrients per 5 ounces:
Raw Blueberries have 3.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.2 times more Energy, 155.9 times more Fat, 159.1 times more Saturated Fat, 261.9 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 28.1 times more Protein than Raw Blueberries.
Both Raw Blueberries and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Raw Blueberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.