Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 9.6 times more Vitamin B9, 22.6 times more Vitamin C, 2.5 times more Vitamin E and 4.9 times more Vitamin K than Frozen Blueberries.
Both Frozen Blueberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Blueberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Blueberries vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 4.5 times more Iron, 3.6 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 28 times more Selenium, 24 times more Sodium and 6.9 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Blueberries have 2 times more Energy, 2.5 times more Carbohydrate and 6.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.7 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 5 oz.
Both Frozen Blueberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.