Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Canned Kidney Beans:
Frozen Blueberries have 1.3 times more Vitamin B3, 2.1 times more Vitamin C, 24 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Frozen Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Blueberries vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.3 times more Calcium, 4.1 times more Copper, 6.5 times more Iron, 5.4 times more Magnesium, 8.2 times more Phosphorus, 4.4 times more Potassium, 9 times more Selenium, 296 times more Sodium and 6.6 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Blueberries have 1.4 times more Omega 3 and 4.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 1.6 times more Fiber and 12.4 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Frozen Blueberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.