Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Toasted Sunflower Seeds:
Sweetened Dried Blueberries have 17 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 19.8 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 11.5 times more Copper, 7.6 times more Iron, 7.2 times more Magnesium, 32.2 times more Phosphorus, 2.3 times more Potassium and 10.8 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Blueberries have 2.1 times more Omega 3 and 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 22.7 times more Fat, 29.8 times more Saturated Fat, 32.9 times more Omega 6, 1.5 times more Fiber and 6.9 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.