Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Broccoli:
Sweetened Dried Blueberries have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin A, 5.3 times more Vitamin B9, 3.7 times more Vitamin C and 1.7 times more Vitamin K than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Sweetened Dried Blueberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Broccoli:
Sweetened Dried Blueberries have 3.3 times more Copper and 1.2 times more Iron than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 1.8 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 11 times more Sodium and 6 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Raw Broccoli have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Dried Blueberries have 9.3 times more Energy, 6.8 times more Fat, 2.6 times more Omega 3, 23.2 times more Omega 6, 12 times more Carbohydrate, 39.7 times more Sugars and 2.9 times more Fiber than Raw Broccoli.
Both Sweetened Dried Blueberries and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Sweetened Dried Blueberries as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.