Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Oil Roasted Sunflower Seeds:
Blueberries, canned, light syrup, drained have 6.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7 times more Vitamin B1, 2.1 times more Vitamin B2, 11.4 times more Vitamin B3, 169.3 times more Vitamin B5, 16.2 times more Vitamin B6, 117 times more Vitamin B9, 2.2 times more Vitamin C and 26.3 times more Vitamin E than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Oil Roasted Sunflower Seeds:
Blueberries, canned, light syrup, drained have 49.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 34 times more Copper, 10 times more Iron, 31.8 times more Magnesium, 4.7 times more Manganese, 94.9 times more Phosphorus, 8.9 times more Potassium, 782 times more Selenium and 57.9 times more Zinc than Blueberries, canned, light syrup, drained.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, light syrup, drained have 5.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 128.3 times more Fat, 252.4 times more Saturated Fat, 300.1 times more Omega 6, 4.1 times more Fiber and 19.3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Blueberries, canned, light syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.