Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Valencia Oranges:
Blueberries, canned, light syrup, drained have 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 97 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Valencia Oranges:
Blueberries, canned, light syrup, drained have 1.4 times more Copper, 4.8 times more Iron and 19.1 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 3.3 times more Potassium than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Blueberries, canned, light syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, light syrup, drained have 1.8 times more Energy, 4.7 times more Omega 3 and 1.9 times more Carbohydrate than Raw Valencia Oranges.
Both Blueberries, canned, light syrup, drained and Raw Valencia Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Blueberries, canned, light syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.