Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Blanched Almonds:
Blueberries, canned, light syrup, drained have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 9.6 times more Vitamin B3, 7.7 times more Vitamin B5, 2.3 times more Vitamin B6, 24.5 times more Vitamin B9 and 17.2 times more Vitamin E than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Blanched Almonds:
Blueberries, canned, light syrup, drained have 16.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 19.4 times more Copper, 7.6 times more Iron, 67 times more Magnesium, 4.2 times more Manganese, 40.1 times more Phosphorus, 12.2 times more Potassium, 32 times more Selenium, 6.3 times more Sodium and 33 times more Zinc than Blueberries, canned, light syrup, drained.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, light syrup, drained have 18.8 times more Omega 3, 1.2 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, 131.3 times more Fat, 141.2 times more Saturated Fat, 108.5 times more Omega 6, 3.8 times more Fiber and 20.6 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.