Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Frozen Chopped Broccoli:
Blueberries, canned, light syrup, drained have 1.4 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6, 33.5 times more Vitamin B9, 112.8 times more Vitamin C and 4.1 times more Vitamin K than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
Both Blueberries, canned, light syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Frozen Chopped Broccoli:
Blueberries, canned, light syrup, drained have 1.4 times more Copper and 1.5 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.9 times more Iron, 4.5 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 28 times more Selenium, 8 times more Sodium and 5.3 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, light syrup, drained have 3.4 times more Energy, 4.7 times more Carbohydrate, 12.9 times more Sugars and 10.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 and 2.7 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Blueberries, canned, light syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.