Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Cherries, tart, dried, sweetened :
Blueberries, canned, heavy syrup, solids and liquids have 2.2 times more Vitamin E and 1.3 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 70.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 17.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Cherries, tart, dried, sweetened :
Blueberries, canned, heavy syrup, solids and liquids have 4.6 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 7.6 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 3.6 times more Phosphorus, 9.4 times more Potassium and 3.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Cherries, tart, dried, sweetened have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cherries, tart, dried, sweetened contain 3.8 times more Energy, 1.6 times more Omega 3, 3.6 times more Carbohydrate, 3.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.