Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Roasted Sunflower Seeds:
Frozen Blackberries have 2.2 times more Vitamin C and 7.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 5.3 times more Vitamin B2, 5.8 times more Vitamin B3, 46.6 times more Vitamin B5, 13.2 times more Vitamin B6, 7 times more Vitamin B9 and 22.3 times more Vitamin E than Frozen Blackberries.
Both Frozen Blackberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Blackberries vs Roasted Sunflower Seeds:
Frozen Blackberries have 68.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 15.3 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 38.5 times more Phosphorus, 6.1 times more Potassium, 198.3 times more Selenium and 21.2 times more Zinc than Frozen Blackberries.
Comparison of macro-nutrients per 5 ounces:
Frozen Blackberries have 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.1 times more Energy, 115.8 times more Fat, 347.9 times more Saturated Fat, 201.1 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 16.4 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Frozen Blackberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.