Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Boiled Kidney Beans:
Blackberries, canned, heavy syrup, solids and liquids have more Vitamin A, 2.3 times more Vitamin C, 26 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Boiled Kidney Beans:
Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 9.9 times more Phosphorus, 4.1 times more Potassium, 3.7 times more Selenium and 5.6 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blackberries, canned, heavy syrup, solids and liquids have 61.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 6.3 times more Omega 3, 1.9 times more Fiber and 6.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.