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Comparing Nutrients in 5 ounces Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
0%
0%
100%
Powder No Sugar Added Cocoa Mix
16%
7%
77%
5 oz ▼

Macro Nutrients

0.049%1.4kcal
Energy
18.4%534kcal
1.4 kcalvs534 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
4.4%4.25g
0 gvs4.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
7.87%2.5g
0 gvs2.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.27%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.65%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.34%0.44g
Carbohydrate
78.4%102g
0.44 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
73.6%53.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs53.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
28%10.6g
0 gvs10.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
39.2%22g
0 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.63%5.67μg
RAE, retinol activity equivalents
0 μgvs5.67 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
31.5%0.38mg
Thiamine
0 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
153%2mg
Riboflavin
0 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
9.6%1.54mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
109%5.43mg
Pantothenic acid
NA mgvs5.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
34.7%0.45mg
Pyridoxine
0 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
0 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
69.7%1.67μg
Cobalamin
0 μgvs1.67 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62%55.7mg
Vitamin C
0%0mg
Ascorbic acid
55.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.38%0.057mg
Tocopherols and Tocotrienols
0 mgvs0.057 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.83%0.99μg
Phytomenadione or phylloquinone
0 μgvs0.99 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.14%1.4mg
Calcium
81.6%816mg
1.4 mgvs816 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.79%0.007mg
Copper
115%1.03mg
0.007 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
88%7.03mg
0 mgvs7.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
70%295mg
0 mgvs295 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.75%0.11mg
Manganese
41%0.94mg
0.11 mgvs0.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.3%51mg
Phosphorus
181%1266mg
51 mgvs1266 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.54%18.4mg
Potassium
113%3830mg
18.4 mgvs3830 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
43.6%24μg
0 μgvs24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg
Sodium
82.8%1242mg
37 mgvs1242 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
44.3%4.88mg
0 mgvs4.88 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
0.13%4.8g
141 gvs4.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder No Sugar Added Cocoa Mix:
Comparing minerals per 5 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder No Sugar Added Cocoa Mix:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: