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Comparing Nutrients in 14 ounces Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
0%
0%
100%
Powder No Sugar Added Cocoa Mix
16%
7%
77%
14 oz ▼

Macro Nutrients

0.14%3.97kcal
Energy
51.6%1496kcal
3.97 kcalvs1496 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
12.3%12g
0 gvs12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
22%7.05g
0 gvs7.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.74%0.012g
0 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.82%0.31g
0 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.95%1.23g
Carbohydrate
220%285g
1.23 gvs285 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
206%149g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs149 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
78.3%29.8g
0 gvs29.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
110%61.5g
0 gvs61.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.76%16μg
RAE, retinol activity equivalents
0 μgvs16 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
88.3%1.06mg
Thiamine
0 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
427%5.56mg
Riboflavin
0 mgvs5.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
27%4.3mg
Niacin, nicotinic acid, niacinamide
0 mgvs4.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
304%15.2mg
Pantothenic acid
NA mgvs15.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
97%1.26mg
Pyridoxine
0 mgvs1.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
0 μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
195%4.7μg
Cobalamin
0 μgvs4.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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173%156mg
Vitamin C
0%0mg
Ascorbic acid
156 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
0 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.3%2.78μg
Phytomenadione or phylloquinone
0 μgvs2.78 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
229%2286mg
3.97 mgvs2286 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
322%2.9mg
0.02 mgvs2.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
246%19.7mg
0 mgvs19.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
197%826mg
0 mgvs826 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg
Manganese
115%2.64mg
0.31 mgvs2.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg
Phosphorus
506%3544mg
143 mgvs3544 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51.6mg
Potassium
315%10724mg
51.6 mgvs10724 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
122%67μg
0 μgvs67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg
Sodium
232%3477mg
103 mgvs3477 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
124%13.7mg
0 mgvs13.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%395g
Water
0.36%13.5g
395 gvs13.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder No Sugar Added Cocoa Mix:
Comparing minerals per 14 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder No Sugar Added Cocoa Mix:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: