Comparing Nutrients in 500 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder No Sugar Added Cocoa Mix

Weight per 500 calories

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

50000g

Powder No Sugar Added Cocoa Mix

133g

Powder No Sugar Added Cocoa Mix has 377 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is high in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.

Which food has more nutrients per 500 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Powder No Sugar Added Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

100%

Powder No Sugar Added Cocoa Mix

16%

77%

500 kcal ▼

Macro Nutrients

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Powder No Sugar Added Cocoa Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

4.1%3.98g

0 gvs3.98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

7.36%2.36g

0 gvs2.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.25%0.004g

0 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.61%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%155g

Carbohydrate

73.4%95g

155 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

69%50g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs50 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

26%9.95g

0 gvs9.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

36.7%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Powder No Sugar Added Cocoa Mix

0%0μg

Vitamin A

0.59%5.3μg

RAE, retinol activity equivalents

0 μgvs5.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

29.5%0.35mg

Thiamine

0 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

143%1.86mg

Riboflavin

0 mgvs1.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

9%1.44mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

102%5.08mg

Pantothenic acid

NA mgvs5.08 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

32.4%0.42mg

Pyridoxine

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

4.64%18.6μg

Folates and Folic Acid

0 μgvs18.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

65.2%1.56μg

Cobalamin

0 μgvs1.56 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21833%19650mg

Vitamin C

0%0mg

Ascorbic acid

19650 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.35%0.053mg

Tocopherols and Tocotrienols

0 mgvs0.053 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.77%0.93μg

Phytomenadione or phylloquinone

0 μgvs0.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Powder No Sugar Added Cocoa Mix

50%500mg

Calcium

76.4%764mg

500 mgvs764 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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278%2.5mg

Copper

108%0.97mg

2.5 mgvs0.97 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

82.2%6.58mg

0 mgvs6.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

65.7%276mg

0 mgvs276 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1674%38.5mg

Manganese

38.3%0.88mg

38.5 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2571%18000mg

Phosphorus

169%1184mg

18000 mgvs1184 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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191%6500mg

Potassium

105%3584mg

6500 mgvs3584 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

40.8%22.4μg

0 μgvs22.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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867%13000mg

Sodium

77.5%1162mg

13000 mgvs1162 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

41.5%4.56mg

0 mgvs4.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1346%49810g

Water

0.12%4.5g

49810 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder No Sugar Added Cocoa Mix:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have more Vitamin C than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder No Sugar Added Cocoa Mix:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 2.6 times more Copper, 43.7 times more Manganese, 15.2 times more Phosphorus, 1.8 times more Potassium, 11.2 times more Sodium and 11046.1 times more Water than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 1.5 times more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.

Comparison of macro-nutrients per 500 calories:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.6 times more Carbohydrate than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains more Saturated Fat, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Powder No Sugar Added Cocoa Mix have similar amounts of Energy per 500 kcal.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder Cocoa MixPowder No Sugar Added Cocoa MixVS Powder Cocoa MixGreen Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Compare Foods

Comparing Nutrients in 500 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder No Sugar Added Cocoa Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Powder No Sugar Added Cocoa Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: