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Comparing Nutrients in 100 grams Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder No Sugar Added Cocoa Mix

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
0%
0%
100%
Powder No Sugar Added Cocoa Mix
16%
7%
77%
100 g ▼

Macro Nutrients

0.034%1kcal
Energy
13%377kcal
1 kcalvs377 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3.1%3g
0 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
5.55%1.78g
0 gvs1.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.19%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.46%0.078g
0 gvs0.078 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.24%0.31g
Carbohydrate
55.3%72g
0.31 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
52%37.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs37.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
19.7%7.5g
0 gvs7.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
27.7%15.5g
0 gvs15.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.44%4μg
RAE, retinol activity equivalents
0 μgvs4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
22.3%0.27mg
Thiamine
0 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
108%1.4mg
Riboflavin
0 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
6.78%1.1mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
76.6%3.83mg
Pantothenic acid
NA mgvs3.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
24.5%0.32mg
Pyridoxine
0 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
0 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
49%1.18μg
Cobalamin
0 μgvs1.18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43.7%39.3mg
Vitamin C
0%0mg
Ascorbic acid
39.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
0 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.58%0.7μg
Phytomenadione or phylloquinone
0 μgvs0.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.1%1mg
Calcium
57.6%576mg
1 mgvs576 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.56%0.005mg
Copper
81%0.73mg
0.005 mgvs0.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
62%4.96mg
0 mgvs4.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
49.5%208mg
0 mgvs208 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.35%0.077mg
Manganese
29%0.67mg
0.077 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.14%36mg
Phosphorus
128%893mg
36 mgvs893 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.38%13mg
Potassium
79.5%2702mg
13 mgvs2702 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
30.7%17μg
0 μgvs17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg
Sodium
58.4%876mg
26 mgvs876 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
31.3%3.44mg
0 mgvs3.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g
Water
0.092%3.4g
100 gvs3.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder No Sugar Added Cocoa Mix:
Comparing minerals per 100 grams for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder No Sugar Added Cocoa Mix:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: