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Comparing Nutrients in 14 ounces Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder Cocoa Mix

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
0%
0%
100%
Powder Cocoa Mix
7%
9%
84%
14 oz ▼

Macro Nutrients

0.14%3.97kcal
Energy
54.5%1580kcal
3.97 kcalvs1580 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
16.4%16g
0 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
29.5%9.43g
0 gvs9.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.74%0.012g
0 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.5%0.42g
0 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.95%1.23g
Carbohydrate
256%332g
1.23 gvs332 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
359%260g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs260 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
38.6%14.7g
0 gvs14.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
47.3%26.5g
0 gvs26.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
31.8%0.38mg
Thiamine
0 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
172%2.24mg
Riboflavin
0 mgvs2.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
14.5%2.33mg
Niacin, nicotinic acid, niacinamide
0 mgvs2.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
71%3.54mg
Pantothenic acid
NA mgvs3.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
35%0.45mg
Pyridoxine
0 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
5.95%24μg
Folates and Folic Acid
0 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
58%1.4μg
Cobalamin
0 μgvs1.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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173%156mg
Vitamin C
0.88%0.79mg
Ascorbic acid
156 mgvs0.79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
5.03%0.75mg
Tocopherols and Tocotrienols
0 mgvs0.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.98%3.57μg
Phytomenadione or phylloquinone
0 μgvs3.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
52.8%528mg
3.97 mgvs528 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg
Copper
126%1.14mg
0.02 mgvs1.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
59%4.72mg
0 mgvs4.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
78.4%329mg
0 mgvs329 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg
Manganese
46.4%1.07mg
0.31 mgvs1.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg
Phosphorus
179%1250mg
143 mgvs1250 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.5%51.6mg
Potassium
83%2826mg
51.6 mgvs2826 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
36%20μg
0 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg
Sodium
133%2000mg
103 mgvs2000 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
52.7%5.8mg
0 mgvs5.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%395g
Water
0.16%5.95g
395 gvs5.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder Cocoa Mix:
Comparing minerals per 14 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder Cocoa Mix:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: