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Comparing Nutrients in 5 ounces Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder Cocoa Mix

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
0%
0%
100%
Powder Cocoa Mix
7%
9%
84%
5 oz ▼

Macro Nutrients

0.049%1.4kcal
Energy
19.5%564kcal
1.4 kcalvs564 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
5.85%5.67g
0 gvs5.67 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
10.5%3.37g
0 gvs3.37 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.27%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.89%0.15g
0 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.34%0.44g
Carbohydrate
91%119g
0.44 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
128%93g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
14%5.24g
0 gvs5.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
17%9.45g
0 gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
11.3%0.14mg
Thiamine
0 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
61.6%0.8mg
Riboflavin
0 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
5.2%0.83mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
25.3%1.27mg
Pantothenic acid
NA mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
12.4%0.16mg
Pyridoxine
0 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.13%8.5μg
Folates and Folic Acid
0 μgvs8.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
20.7%0.5μg
Cobalamin
0 μgvs0.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62%55.7mg
Vitamin C
0.31%0.28mg
Ascorbic acid
55.7 mgvs0.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.8%0.27mg
Tocopherols and Tocotrienols
0 mgvs0.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.06%1.28μg
Phytomenadione or phylloquinone
0 μgvs1.28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.14%1.4mg
Calcium
19%189mg
1.4 mgvs189 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.79%0.007mg
Copper
45%0.41mg
0.007 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
21%1.7mg
0 mgvs1.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
28%118mg
0 mgvs118 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.75%0.11mg
Manganese
16.6%0.38mg
0.11 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.3%51mg
Phosphorus
63.8%447mg
51 mgvs447 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.54%18.4mg
Potassium
29.7%1009mg
18.4 mgvs1009 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
13%7.1μg
0 μgvs7.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg
Sodium
47.6%714mg
37 mgvs714 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
19%2.07mg
0 mgvs2.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
0.057%2.13g
141 gvs2.13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder Cocoa Mix:
Comparing minerals per 5 ounces for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder Cocoa Mix:
Comparison of macro-nutrients per 5 ounces:



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