Comparing Nutrients in 300 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder Cocoa Mix

Weight per 300 calories

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

30000g

Powder Cocoa Mix

75.4g

Powder Cocoa Mix has 398 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is high in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.

Which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Powder Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

100%

Powder Cocoa Mix

84%

300 kcal ▼

Macro Nutrients

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Powder Cocoa Mix

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.1%3g

0 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.6%1.8g

0 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.14%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.47%0.081g

0 gvs0.081 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.5%93g

Carbohydrate

48.5%63g

93 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

68%49.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs49.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

7.34%2.8g

0 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

8.98%5.03g

0 gvs5.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Powder Cocoa Mix

0%0μg

Vitamin A

0.084%0.75μg

RAE, retinol activity equivalents

0 μgvs0.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

6.03%0.072mg

Thiamine

0 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.8%0.43mg

Riboflavin

0 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

2.76%0.44mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.5%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

6.6%0.086mg

Pyridoxine

0 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.13%4.52μg

Folates and Folic Acid

0 μgvs4.52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11%0.26μg

Cobalamin

0 μgvs0.26 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13100%11790mg

Vitamin C

0.17%0.15mg

Ascorbic acid

11790 mgvs0.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.95%0.14mg

Tocopherols and Tocotrienols

0 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.57%0.68μg

Phytomenadione or phylloquinone

0 μgvs0.68 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Powder Cocoa Mix

30%300mg

Calcium

10%100mg

300 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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167%1.5mg

Copper

24%0.22mg

1.5 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

11.2%0.9mg

0 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

15%62.6mg

0 mgvs62.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1004%23mg

Manganese

8.8%0.2mg

23 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1543%10800mg

Phosphorus

34%237mg

10800 mgvs237 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3900mg

Potassium

15.8%537mg

3900 mgvs537 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

6.85%3.77μg

0 μgvs3.77 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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520%7800mg

Sodium

25.3%380mg

7800 mgvs380 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

10%1.1mg

0 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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808%29886g

Water

0.031%1.13g

29886 gvs1.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder Cocoa Mix:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 78207 times more Vitamin C than Powder Cocoa Mix.
While Powder Cocoa Mix contains more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B12 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Powder Cocoa Mix:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 3 times more Calcium, 7 times more Copper, 113.9 times more Manganese, 45.5 times more Phosphorus, 7.3 times more Potassium, 20.5 times more Sodium and 26432.5 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains more Iron, more Magnesium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.

Comparison of macro-nutrients per 300 calories:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.5 times more Carbohydrate than Powder Cocoa Mix.
While Powder Cocoa Mix contains more Fat, more Saturated Fat, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Powder Cocoa Mix have similar amounts of Energy per 300 kcal.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Prepared With Water Powder Cocoa MixPowder Cocoa MixVS Prepared With Water Powder Cocoa Mix

Compare Foods

Comparing Nutrients in 300 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder Cocoa Mix

Weight per 300 calories

Which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Powder Cocoa Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: