Lets compare vitamin content per 5 ounces of Green Snap Beans vs Tomatoes in Juice with Salt:
Raw Green Snap Beans have 1.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 16.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7 times more Vitamin B1 and 1.4 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Snap Beans vs Tomatoes in Juice with Salt:
Raw Green Snap Beans have 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Sodium than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Potassium, Selenium and Water per 5 oz.
Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Snap Beans have 1.9 times more Energy, 17.3 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose per 5 oz.
Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.